I’ve suffered from anxiety for as long as I can remember. On my channel, I talk a lot about my experience with anxiety and my struggles with anxiety… but today I wanted to share with you exactly what I do each morning in regards to my exercise, walking, supplements, drinks and food (or no food!) in order to reduce my risk of experiencing anxiety later in the day! These are all easy, natural tools to implement into any morning routine in order to balance your cortisol and blood glucose levels and reduce your anxiety.
SUBSCRIBE + JOIN THE AENPEEPS 🙂
COMPLETE INTERMITTENT FASTING BUNDLE:
The hemp oil that I use is from a company called Quicksilver Scientific.
CELTIC SEA SALT:
BINGE THE BLOG:
AEN FACEBOOK GROUP: